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Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of bris

A study involving 12,000 adults in the US suggests that taking action to prevent dementia during your 50s can make a big difference later in life

Even during a solar eclipse, it isn’t safe to look directly at the sun, but with a proper solar filter or a simple pinhole projector, you can still watch it disappear behind the moon

Summerhall, EdinburghSohrab Haghverdi takes pleasure at winding up the audience in a subversively funny ‘anti-comedy’ of autobiographical insight and political provocationSohrab Haghverdi says he wants to be liked. I’m not so sure. Would a needy actor be willing to try the audien

You can link more devices with one phone number on Signal now, including an Android phone or iPhone. Signal already supported linking PCs and iPads, but not additional phones. When you link a device on Signal, you can check and respond to new messages across all of your linked de

Don’t compare your nest-egg balance to a number that doesn’t actually mean anything. Instead, do this calculation to see if you’re on track for retirement.

Cortis's plea has drawn mixed reactions in a fandom that's obsessed with capturing every moment. O recorte ajuda a contextualizar a pauta dentro de Beleza.

Readers add to a guide for handling tricky situations on public transportRe your article on travel etiquette (The ultimate guide to travel etiquette: how to handle 36 tricky situations, from manspreaders to smelly armpits, 4 August), it’s totally wrong to advise people not to giv

After being on the brink of divorce, Antonia and Rob have experienced a radical revival of their sex life• How do you do it? Share the story of your sex life, anonymouslyThe perfect storm of work stress, menopause and raising kids meant our sex life slowly slipped out of view Con

Manchester United's £35m signing Youri Tielemans makes an impressive debut in the 1-1 friendly draw against Paris St-Germain in Gothenburg.

Getting the keys to the car of your dreams can be expensive, but it needn’t be, thanks to the Auto Express Buy A Car service.

Our Deal of the Day for 2 August is a top-of-the-line version of Fiat’s stylish small SUV O recorte ajuda a contextualizar a pauta dentro de Auto.