Dietary advice leaves a 'bitter' taste
New research investigated the dietary preferences of 9,000 Australians, finding that people whose diets included foods with higher levels of 'bitterness' had healthier, more nutritious diets.
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A daily glass of fruit juice was linked to lower depression scores
A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental we
Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight l
A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight—without deliberately restricting calories—according to new research published in JAMA Network Op