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New research investigated the dietary preferences of 9,000 Australians, finding that people whose diets included foods with higher levels of 'bitterness' had healthier, more nutritious diets.

Descubra 5 combinações criativas com whey protein para variar seu consumo e potencializar resultados, com dicas de nutricionista.

A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental we

A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight—without deliberately restricting calories—according to new research published in JAMA Network Op

Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet

Canetas emagrecedoras podem criar um novo tipo de dieta ioiô Adobe Stock O uso de canetas emagrecedoras é um cenário distante para muitos brasileiros obesos que têm indicação para fazer esse tipo de tratamento. O acesso às principais tecnologias contra a doença esbarra na desigua

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his diet and workout routines, and helped him achieve a “huge result.”

De tão apaixonado pelas estrelas de Hollywood, o empresário Claudio Sarrat Duarte evocou duas delas ao batizar as filhas que teve com a mulher, Cecília. A primogênita, Marlene, foi uma homenagem a Marlene Dietrich. A caçula, Lys, um tributo a Elizabeth Taylor. Leia mais (08/05/20

Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon tumors and milder viral infections, suggesting a simple supplement could have powerf

From which diets work best to the ethics of octopus farming, here’s Liz Else’s round-up of the most interesting popular science books published this month

Creamy, high-protein and all over our socials, cottage cheese is having a moment. We test the best …• The best supermarket vine tomatoesWhen I was growing up, cottage cheese was tasteless and mostly only eaten by dieters. Its recent revival in the UK, most likely driven by social

The benefits of all three come down to a crucial piece of cellular kitSleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why thes